Juicy Alligator Healthy Smoothie

Blending your greens is so good and so easy.  Look, there is no magic here--just take the stuff you've got in your fridge, throw it in the blender and go for it!  Try to get a good variety of colors, and use bananas and spinach as your base--the key is to blend your greens!  Drink it for breakfast or lunch... The only side-effect of this juicy green blended drink is a healthier you!  Your gonna feel and look great.

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Juicy Alligator Healthy Smoothie Recipe

2 cups water (adjust as needed)
1/4-1/2 cup frozen blueberries
5-6 frozen strawberries
1-2 bananas (can also be frozen)
1/4 avocado
1/4 cup sliced almonds
1-2 tablespoons ground flax seed
2 cups spinach
1 head/heart romaine lettuce
1/4 cauliflower
1 tomato
1-2 carrots

Blend and drink.  If you do not have a large blender, you might have to cut in half the amount of ingredients used.   Experiment, and enjoy!

If possible, you should shoot for organic ingredients.  Wash 'em up good!

Green  Smoothies

You may know all about the benefits of drinking green tea, but you just don't like the way that it tastes. Try making this green tea smoothy--guaranteed to bring you all the health benefits of green tea with a much better flavor! For this recipe, you will need green tea powder.
Green Tea Blended Drink

1 cup yogurt1 cup milk (organic)
1 Tbsp green tea powder
3 cups frozen strawberries or blueberries
1 Tbsp honey (optional)

Instructions:Whisk together yogurt, honey, and green tea powder. Next, add milk and frozen fruit into blender, add yogurt mixture. Blend until smooth.

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Juicy Bluebird Healthy Smoothies

3/4 cup frozen blueberries
organic blueberry yogurt
1/2 banana, sliced
1/2 cup organic milk

Add all ingredients to blender or food processor and blend well.

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Juicy Flamingo Healthy Smoothies

Juicy Flamingo is healthy and delicious...

1-2 frozen bananas
1/2 cup frozen strawberries
3/4 cup pineapple juice or cranberry juice

Combine ingredients in your blender or food processor. Blend until smooth.

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Juicy Tea

6 to 8 bags of  tea (your favorite brand)
2 bags mint tea
1/2 gallon water
3 oranges, 2 juiced and 1 sliced
7 lemons, 6 juiced and 1 sliced
1/4 cup honey

You should steep the tea in the sun for several hours. Remove the tea bags. Add the remaining ingredients and stir. Now it's time to enjoy!

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Juicy Lion Healthy Smoothie

1/4 cup orange juice
2 cups plain or vanilla yogurt
1 small ripe banana
1/4 cup strawberries
1 tablespoon honey (optional)

Peel the banana and measure the orange juice and yogurt. Place all the ingredients in a blender. Blend on high speed until smooth.

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Juicy Rabbit Healthy Smoothie

1/4 cup blueberries
1/4 cup fresh-squeezed orange juice
1/4 cup sliced banana
1/4 cup nonfat yogurt
1/2 tablespoon chopped walnuts
1/4 teaspoon chopped fresh mint

Combine all of the ingredients in a blender and blend till smooth. 

 

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